Leveraging the science of human behavior to unlock human potential in sport, leadership, & everyday life.
Banana Champs provides individualized coaching and training plans for ultramarathon runners, sports teams, coaches, athletes and individuals looking to enhance their potential.
Utilizing evidence-based strategies to maximize performance.
Services can be delivered one-on-one, in groups, in-person, or delivered remotely.
Goals may include
- Increasing motivation
- Improving thinking, emotions, confidence, and concentration related to performance
- Improving self-talk techniques
- Promoting adherence to a healthy diet, regular training regime, and adherence to training protocols.
- Tackling and preventing DNFs
- Controlling the controllable; training flexibility and problem solving
- Increasing self-resiliency, grit, and mental stamina
- Decreasing race anxiety and fear
