We're all about the science.
Banana Champs applies the science of behavior to the concepts, principles, and techniques used to enhance the performance and satisfaction of athletes and coaches.
Goals may include
- Maximizing performance
- Increasing motivation
- Improving thinking, emotions, confidence, and concentration related to performance
- Improving coaching techniques
- Promoting adherence to a healthy diet and regular training regime.
Interventions used may include goal-setting and self-monitoring, self-talk regulation, imagery rehearsal/visualization, video feedback, auditory feedback, behavioral skills training, the teaching interaction procedure, contingency management, and the development of user-friendly manuals and computer tools for athletes (BACB, 2023).
Meet coach Amy Rae
The OG Banana Champ
Amy (Rae) Bukszpan is the founder and owner of Banana Champs. She is a doctorate level Board Certified Behavior Analyst and Licensed NY State Behavior Analyst. She is also a UESCA certified ultra marathon running coach and endurance nutrition coach. Amy has conducted research in motivation and effort in ultra running and is presently writing a book on the attributes of good coaches, scheduled for print in July 2025.
The OG Banana Champ, Amy is an avid ultra runner, completing races from 50K to 250 miles, urban road races to mountainous trails, racing fixed time races, stage races, point to points and looped courses.
Amy believes that coaching and compassion come hand in hand and is dedicated to maintaining the joy in running.
The OG Banana Champ, Amy is an avid ultra runner, completing races from 50K to 250 miles, urban road races to mountainous trails, racing fixed time races, stage races, point to points and looped courses.
Amy believes that coaching and compassion come hand in hand and is dedicated to maintaining the joy in running.
